Why am I tired all the time?
13.06.2025 02:08
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Your gut will thank you.
- Fruits
1. Get natural sunlight as early as possible
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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- Honey
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Raw dairy